Hey, Welcome to my little site on stress relief activites. My name is An thony Williams, glad you found me!
If you are here you are probably looking for some tips and tricks to reduce stress with some structured activities perhaps for yourself or maybe for group activities at work. This post I just wanted to draw your attention to some great resources that I have been reading recently that might be able to help you too.
The first listing is a more personal book for individual and the second listing is more for work and group sessions.
Why Make Yourself CrazyThis is an interesting book in that it has no paper. It is a digital e-book written by stress coach Jerry McTigue . This book has 400 stress relieving tips and activites that go beyond just performing actions to relieve stress and cut right to the heart of solving the root causes of stress in your life. This is certainly not suitable for group sessions for stress relief but as a personal guide I believe it has enormous application. His website is looking a little old and dated I must say but the tips and activities in his e-book are very insightful and worth looking into. Click below to see what Jerry has to say, I dont know if his style is for everyone but I recommend it as an excellent resource for those trying to fight thier way out of the stress and clutter of modern life. Why Make Yourself Crazy – 400 Strategies For a Stress Free Life |
