Why Make Yourself Crazy

This is an interesting book in that it has no paper. It is a digital e-book written by stress coach Jerry McTigue . This book has 400 stress relieving tips and activites that go beyond just performing actions to relieve stress and cut right to the heart of solving the root causes of stress in your life.

This is certainly not suitable for group sessions for stress relief but as a personal guide I believe it has enormous application. His website is looking a little old and dated I must say but the tips and activities in his e-book are very insightful and worth looking into.

Click below to see what Jerry has to say, I dont know if his style is for everyone but I recommend it as an excellent resource for those trying to fight thier way out of the stress and clutter of modern life.

Why Make Yourself Crazy – 400 Strategies For a Stress Free Life

103 Group Activites & Tips

This is a really good book for people who need activites, games and group session ideas for stress relief at work. It goes a lot further than just stress relief though covering self confident and self esteem boosting ideas as well. It comes highly recommended to me by a freind of mine who is a manager of a large team at his company who says he uses it every week or so for meetings.

I had a look and agree, this is a top notch book. I can see application for team building ideas and team stress reliving activites that will really help employees in stresful environments. You can order this through Amazon like I did on the link below.

103 Group Activities & Tips